Focus Mastery – Video and eBook

Categories Focus, Mindset, Personal Development, Productivity

Description

This video series and eBook provides you with the tools needed to improve focus and productivity in a busy, distracted world. It provides practical strategies to improve concentration and boost productivity, helping you regain control of your attention and accomplish more with less stress.

What’s Inside:

  • The psychology of focus and how distractions impact concentration
  • Techniques for improving willpower and setting clear goals
  • Tips for creating a distraction-free work environment
  • Strategies for managing digital distractions and practicing digital minimalism
  • Time management methods like the Pomodoro Technique and Eat the Frog
  • The importance of taking regular breaks and how to do it effectively
  • How sleep and nutrition impact focus and productivity
  • Steps to turn focus techniques into lasting habits

What I will learn?

  • How to identify and minimize common distractions
  • Practical time management techniques to structure work and avoid procrastination
  • Ways to create an optimal work environment that supports concentration
  • Strategies for managing digital distractions and practicing digital minimalism
  • The importance of sleep, nutrition, and regular breaks in maintaining focus
  • How to develop lasting habits that support sustained focus and productivity

Course Curriculum

Focus Mastery – Video and eBook
Video series and eBook designed to help you improve focus and productivity with practical techniques for mastering attention in a distracting world.

  • Focus Mastery – eBook
  • Focus Mastery – Checklist
  • 4 Ways to use Technology Productively
    03:50
  • 5 Tips for Staying Focused
    03:53
  • 5 Tips for Staying Focused even when you don’t feel like it
    03:29
  • 5 Ways for Staying Mindful and Focused
    03:32
  • Creating a Work Ritual to get you Focused
    03:33
  • How to Create the Perfect Environment for Staying Focused
    03:24
  • How to Train your Brain to Stay Focused
    03:37
  • Should you Single-Task or Multi-Task?
    03:25
  • The Best Work-Break Ratio According to Science
    03:32
  • What You Do During your Free Time Determines your Productivity
    03:18
$39.00 $59.00
  • Level
    Intermediate
  • Last Updated
    April 21, 2025
  • Certificate
    Certificate of completion

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