The Calm Beyond Anxiety

Categories Mindfulness, Mindset

Description

This ebook helps you understand what causes anxiety and gives you clear, science-backed tools to feel more calm and in control. With easy steps and real examples, it teaches how to handle stress, build better habits, and stay balanced.

What’s Inside:

  • Simple explanations of how anxiety works in the brain and body
  • Clear steps for changing negative thoughts and building healthy routines
  • Tools for setting strong boundaries to protect energy and focus
  • Stress-reducing tips using breathing, mindfulness, and time management
  • Ideas for creating a calm lifestyle with better sleep, nutrition, and daily rituals

What I will learn?

  • How to recognize what causes their anxiety and take control of it
  • Easy ways to calm down in the moment and stay focused under pressure
  • How to set up boundaries that reduce stress at work and at home
  • How to build daily routines that bring more peace and balance
  • Why mindfulness, movement, and smart scheduling help manage stress long-term

Course Curriculum

The Calm Beyond Anxiety
Ebook designed to help you manage anxiety with practical tools, clear thinking strategies, and stress-reducing habits for a calmer, more focused life.

  • The Calm Beyond Anxiety – eBook
$9.99 $19.99
  • Level
    Intermediate
  • Last Updated
    April 1, 2025
  • Certificate
    Certificate of completion

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